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Vasomotor symptoms (hot flushes and night sweats) affect up to 80% of menopausal  women and can significantly impact quality of life, lasting an average of 7-9 years, with  some women experiencing symptoms for more than a decade. While hormone therapy  remains the most effective treatment for these symptoms, not all women are candidates  due to medical contraindications or personal preference. Mind-Body Therapies That Work Two highly effective non-drug treatments have strong

Navigating menopause can be confusing with all the medical terminology. Here's a clear guide to help you understand the different stages and terms related to menopause. Perimenopause The beginning of the menopause transition. Hormone levels fluctuate, and women may experience symptoms such as hot flushes, night sweats, mood changes, and sleep disturbances. This phase usually starts between the ages of 40-45, though it can start earlier. The first sign of perimenopause is a ch